Services & Rates (tax included)

Therapeutic massage

Bodywork that aims to relieve tension in the deeper layers of muscles a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.
Due to the nature of the deeper tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable.
Lastly, keep in mind that soreness and mild bruising is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins. 

Picture sited from www.health.com 

12 Types of Massage

By 

Laura Dorwart

  Published on July 1, 2023

 Medically reviewed by 

Katrina Carter, DPT

Passive Stretching

Each session is customized to the clients areas of stress and tension. 
Client wears loose comfortable clothing.

Massage therapist stretches and performs passive range of motion movements to various areas of the body including: legs, lower back, neck and shoulders.

Stretching releases tension and helps to facilitate healing and movement in the body. 

Prenatal Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

The Luxury massage

A 2 hour massage is the ultimate relaxing escape 

A perfect way to unwind and decompress Enjoy our signature Integrative Massage where we employ a combination of relaxing Swedish massage and other firm pressure customized techniques to relieve stress and reduce muscle tension.

Tandem (four handed) massage

Four handed massage

 Two massage therapists work together to help you achieve the ultimate relaxing experience. This is a great way to decompress after a long week, a big move, a strenuous workout, or simply as a treat for yourself or a loved one. 

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

💥 ONE-ON-ONE PILATES SESSIONS 💥

INTRO RATE PACKAGE:
Three 50-minute One-on-One Pilates Sessions.
Cost: $150 - Good for two months from purchase date

Class Format:
▪ Each session will be customized to fit your individual fitness level
▪ The first class will begin with a tutorial of the reformer equipment,
basic fundamentals and an intro to Pilates including its breathwork
▪ Your individual needs will then be assessed and modified based on
your goals and feedback
▪ Each session will end using the reformer to assist in static and
dynamic stretching which targets deep into the dense fibers and muscle bellies *a critical step to seal in the practice
Through the Movements:
▪ The instructor will cue through all three planes of motion of the spine ▪ A restorative approach will be used to help lubricate the joints and
assist in lengthening and strengthening the joints and muscles
Exercises will be Geared Toward the Following Goals:
▪ To help re-train postural muscles by going through certain poses and positions to correct poor postures and holding patterns we have in our bodies
▪ To unlock habitual fascial patterns that dictate our postures in every position and posture we take
▪ To wake up and strengthen recruiter muscles, which are your small, very powerful muscles that become atrophied and weak