Preparing for Your Massage:

Preparing for Your Massage: Tips for the Best Experience

Whether it's your first session or you're a seasoned client, here are a few ways to make the most of your massage:

1. Come with an Open Mind
   Be as receptive and relaxed as possible—massage is most effective when both the body and mind are open to the process.

2. Avoid Eating Right Before Your Session
   Give your body time to digest so you’re more comfortable on the table.

3. Arrive on Time
   Rushing in can leave you feeling tense and make it harder to settle into relaxation.

4. Undress to Your Comfort Level
   You only need to remove as much clothing as you’re comfortable with. If you prefer to stay clothed, wear something soft and flexible so the therapist can work effectively on key areas.

Privacy & Draping
Your therapist will step out while you undress. A sheet and light blanket are provided, and only the area being worked on will be uncovered at any time. Modesty and comfort are always respected. After your massage, you'll be given privacy to redress.

5. Communicate with Your Therapist
   Open communication helps us create the best experience for you.

• Share any medical conditions, injuries, or goals for your session.

• Let us know about allergies to oils, lotions, or scents.

• Feel free to request changes to music, lighting, or temperature.

• Let us know if you prefer to talk—or stay quiet.

• Speak up about pressure, techniques, or if anything feels uncomfortable.

• You can stop the session at any time if something doesn’t feel right.

6. Breathe Naturally
   Breathing deeply and regularly supports relaxation and helps your body respond to the work.

7. Relax Your Muscles—and Your Mind
   If you notice yourself tensing, tell your therapist. They can adjust their approach and help your body release more comfortably. If your mind is busy, try following your therapist’s hands with your awareness—it helps keep you grounded and present.

8. Hydrate After Your Massage
   Drink extra water to help your body flush out any metabolic waste released during the session.

9. Take Your Time Getting Up
   Move slowly after your massage, especially if you feel light-headed. Allow a few minutes of quiet time to absorb the benefits.

10. Consider Regular Sessions
    Massage has a cumulative effect. Consistent sessions can help manage chronic stress or muscular tension and support long-term healing and balance. If you're working through a specific issue, a series of appointments may be especially beneficial.