Services & Rates (sales tax included)

Integrative Massage

Customized Full Body Massage

Each session is thoughtfully tailored to your individual needs, incorporating a variety of therapeutic techniques from both Western and Eastern traditions. Pressure levels—ranging from light to medium or firm—are adjusted to your comfort, and gentle stretching may be included to enhance mobility and relaxation.

Your massage will address the entire body, including the back, legs, arms, head, shoulders, and feet.

We draw from a wide range of modalities, including:

• Myofascial Release Therapy

• Neuromuscular Therapy

• Deep Tissue and Swedish Techniques

• Trigger Point Therapy

• Shiatsu

• Passive Stretching

• Breathwork

• Heat, Vibration, and Tapotement

Whether you seek relief from chronic pain, improved circulation, greater range of motion, or simply deep relaxation, each session is designed to leave you feeling balanced, aligned, and renewed.

The Luxury Massage

A Two-Hour Massage- is the ultimate way to decompress 

Two-Hour Massage
A deeply relaxing full-body massage tailored to your needs. With extra time to ease tension and unwind fully, it’s perfect for stress relief, muscle recovery, or pure indulgence.

Pre/Postnatal Massage:

Pre / Postnatal Massage
Designed to support mothers before and after birth, this gentle, nurturing massage helps ease discomfort, reduce swelling, and promote relaxation. Tailored to your body's changing needs, it's a safe and soothing way to care for yourself during this special time.

Therapeutic Massage for Travelers

Ease jet lag, release tension, and recharge your body. This targeted massage relieves travel stress, so you can feel your best—wherever the journey takes you.

Tandem (four handed) massage

Four handed massage

 Two massage therapists work together to help you achieve the ultimate relaxing experience. This is a great way to decompress after a long week, a big move, a strenuous workout, or simply as a treat for yourself or a loved one. 

ONE-ON-ONE PILATES SESSIONS

Introductory Pilates Package
3 Private Reformer Sessions for $150
(Valid for two months from the date of purchase)

Ready to begin your Pilates journey? This introductory package includes three 50-minute, one-on-one sessions designed to help you move better, feel stronger, and build a solid foundation.

What to Expect:

Customized Sessions
Each session is tailored to your individual fitness level, goals, and needs.

Session One: Getting Started

• Learn how to use the Pilates Reformer safely and effectively

• Introduction to the fundamentals of Pilates and breathwork

• Initial assessment to guide the rest of your sessions

Session Flow:

• Exercises will move through all three planes of spinal motion

• A restorative approach helps lubricate joints and promote mobility

• We’ll focus on lengthening and strengthening muscles in balance

• Each session ends with dynamic and static stretching on the Reformer to target deep muscle fibers—a key step in sealing the practice

Training Goals Include:

• Re-training postural muscles to correct poor alignment and holding patterns

• Releasing habitual fascial tension that limits movement and posture

• Activating and strengthening small but powerful “recruiter” muscles that often become weak or underused

This package is the perfect way to experience the benefits of Pilates in a supportive, personalized environment.

Let’s get you moving with strength, purpose, and ease.